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The importance of protein and low fat diet  Protein Diet Food Weight Loss

The importance of protein and low fat diet Protein Diet Food Weight Loss

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The importance of protein and low fat diet

For most high protein diets means low carbohydrates. Even bodybuilders are not recommended a diet low in carbohydrates, because they have the requirements of protein. Proteins are the main source of muscle building, replenish cells and the maintenance of a low level in the blood. In other words, they are proteins, the most important component of a body. And who are interested in high-protein diet have to do carefully, to avoid the loss ofCarbohydrates.

The main advantage of a diet rich in protein that triggers weight loss. The proteins have in them the health of amino acids, the main cause of good. If your body is deficient in amino acids, then you are required to have health problems. If you rotate your food is good protein instead of processed foods with high concentrations of carbohydrates, the body will turn into a state of ketosis. In this state of the bodyturn burns fat as a source of energy if not see fuel in the form of carbohydrates. More and more children means you burn more fat than carbohydrates.

Researchers have shown that not all images are useful proteins. Suppose we take a plant that are rich in protein, but they are fried and dripping with oil, and then being more harmful to the health of your body.

Another good source of protein is meat.A meat such as beef and pork are rich in protein and other nutrients. Or if you love fried food and fat, then you can decide to eat fish and seafood. The reason for this is that these are not only rich in protein, but also of fatty acids in them that will help you maintain good levels of blood cholesterol and prevent diseases such as coronary heart disease or stroke.

But experts say that some of the proteins leads to tooReduction of calcium in the body and cause diseases such as osteoporosis. Moreover, the efficiency of the kidneys is reduced. A high intake of protein can cause kidney stones, increased levels of uric acid in the body.

This entry was posted by admin on October 28, 2010 at 5:11 pm, and is filed under Protein Diet Food Weight Loss. Follow any responses to this post through RSS 2.0. Both comments and pings are currently closed.

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